Magnesium: The Essential Mineral
Magnesium is found in abundance nestled within the earth’s crust, flowing freely in salty water, and even hidden in your favourite bar of dark chocolate. But what actually is it, and why is it so important for your health?
• What Are the Benefits of Taking Magnesium
• Why Take Magnesium Supplements/a>
• What Are the Symptoms of Magnesium Deficiency
• Which Magnesium Supplement Should I Take?
• Tailoring Your Body’s Needs
What Are the Benefits of Taking Magnesium
Magnesium is a natural mineral that is present all around us, from the world we live in, to the food we eat. But it also dwells within our bodies, with 60 % of the body’s requirements stored within our bones. The remaining magnesium inhabits our muscles and soft tissue. Magnesium is a critical element for a healthy body. It is responsible for over 300 cellular processes within the human body, making it pretty vital in day-to-day life.
Magnesium has many roles in maintaining a healthy functioning you. Here are a few of our favourites:
Relaxing – Magnesium can have a calming effect on the nervous system and promote sleep (1,2).
Protecting – Magnesium contributes to normal muscle function, promoting a regular healthy heart (3).
Energising- Magnesium is essential for energy production (4).
Sustaining- Magnesium is vital for the development and mineralisation of bones (5).
Why Take Magnesium Supplements
Found in nuts, seeds, leafy greens, whole grains, and dark chocolate, magnesium appears everywhere, so why supplement? Unfortunately, depleted soil health has impacted the concentration of magnesium in natural foods. Combine this with heavily processed foods, higher levels of stress, prescription medications, and other external factors, and it is found an estimated 60% of adults are deficient in magnesium (6).
For a high strength natural Magnesium supplement click here.
What Are the Symptoms of Magnesium Deficiency
Each of us may be unique, but there are some common links found in depleted magnesium levels within the human body.
• Tiredness
• Irritability
• Headaches
• Muscle cramps
• Joint Pain
• Mild insomnia
• Nausea and Vomiting (7)
Left unchecked low magnesium could result in serious health conditions. Thankfully this is easily managed. Magnesium is a bioavailable mineral that, if supplemented correctly, can be readily absorbed by the body.
Which Magnesium Supplement should I Take?
With the need for supplementing a healthy diet, comes options lots of options. Magnesium appears in a variety of forms, with different molecules blended uniquely it is naturally designed to aid the body. They can vary in absorption, bioavailability, and therapeutic value. We understand it’s hard to know where to begin. That’s where our distinctively tailored approach comes in handy. Read on to discover what is contained in our carefully blended Magnesium supplement, and what we avoid.
Magnesium Bis-Glycinate
The binding of magnesium with amino acid glycine results in the highly bioavailable Magnesium Bis-Glycinate. Absorbed by the small bowel with ease, this form of magnesium may work wonders at bed time, promoting a relaxing state and aiding sleep.
Magnesium Taurinate
To tailor a superior supplement, you need powerful elements. The impact of magnesium and taurine is evident in cardiovascular health. Studies show supplementing with Magnesium Taurinate can improve hypertension and promote cardiovascular health with potent antioxidant activity (8).
Magnesium Citrate
Magnesium Citrate, the fusion of magnesium and the commonly found citric acid is a popular supplement option. With a high bioavailability evident, Magnesium Citrate is readily absorbed and may act as a bowel cleanser.
Magnesium Malate
Magnesium and malic acid, this mighty duo may be the most soothing form of magnesium yet. Gentle on the gut, it can boast of anti-inflammatory properties. Magnesium Malate may relieve acute migraines, and tension headaches, soothe menstrual migraines, and gently tackle premenstrual syndrome (9,10).
Magnesium Oxide
A common form of magnesium found in many supplements is Magnesium Oxide. Although the name looks good, it’s important to remember not all magnesium’s are equal. Magnesium Oxide has a low solubility, which means it is poorly absorbed by the gut. It may be cheap and good for treating heartburn or constipation but wouldn’t be our choice for replenishing magnesium.
Tailoring Your Body’s Needs
Magnesium’s function in the human body appears boundless. It is clearly essential for life. Eating a healthy balanced diet, regular exercise, and reducing stress can contribute to maintaining your body’s magnesium levels. However, with a rapidly changing world, it’s a good idea to keep up and top up on lagging minerals. At The Wellness Tailor, we recognise your body’s vital needs and tailor our supplements around you. By selecting the right supplement, you can revitalise depleted levels. We have created a pure-form blend free from fillers and bulking agents. With a high bioavailability and 60mg of Elemental Magnesium per capsule, you can provide your body with the extra nutrients it needs. Each batch of our Blended Magnesium supplements contains a rich blend of four powerful magnesium forms to enhance your wellbeing, body, and mind, to try it today shop here. Alternatively, explore our full range of carefully tailored vitamin and mineral supplements here.
References
1. Papadopol V, Nechifor M. Magnesium in neuroses and neuroticism. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507254/
2. Arab A, Rafie N, Amani R, Shirani F. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2023 Jan;201(1):121-128. doi: 10.1007/s12011-022-03162-1. Epub 2022 Feb 19. PMID: 35184264.
3. DiNicolantonio JJ, Liu J, O’Keefe JH. Magnesium for the prevention and treatment of cardiovascular disease. Open Heart. 2018 Jul 1;5(2):e000775. doi: 10.1136/openhrt-2018-000775. PMID: 30018772; PMCID: PMC6045762.
4. Rude RK. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, Mass: Lippincott Williams & Wilkins; 2012:159-75.
5. Ciosek Ż, Kot K, Kosik-Bogacka D, Łanocha-Arendarczyk N, Rotter I. The Effects of Calcium, Magnesium, Phosphorus, Fluoride, and Lead on Bone Tissue. Biomolecules. 2021 Mar 28;11(4):506. doi: 10.3390/biom11040506. PMID: 33800689; PMCID: PMC8066206.
6. Fiorentini D, Cappadone C, Farruggia G, Prata C. Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients. 2021 Mar 30;13(4):1136. doi: 10.3390/nu13041136. PMID: 33808247; PMCID: PMC8065437.
7. Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020 Nov 28;12(12):3672. doi: 10.3390/nu12123672. PMID: 33260549; PMCID: PMC7761127.
8. Shrivastava P, Choudhary R, Nirmalkar U, Singh A, Shree J, Vishwakarma PK, Bodakhe SH. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. J Tradit Complement Med. 2018 Jun 2;9(2):119-123. doi: 10.1016/j.jtcme.2017.06.010. PMID: 30963046; PMCID: PMC6435948.
9. Shrivastava P, Choudhary R, Nirmalkar U, Singh A, Shree J, Vishwakarma PK, Bodakhe SH. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. J Tradit Complement Med. 2018 Jun 2;9(2):119-123. doi: 10.1016/j.jtcme.2017.06.010. PMID: 30963046; PMCID: PMC6435948.
10. Yablon LA, Mauskop A. Magnesium in headache. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507271/
